“Meatless Monday” Recipe of the Week – Thai Pineapple Stir-Fried Rice

November 5, 2018 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: , , , , , , , , , ,

This week’s Meatless Monday Recipe of the Week is -Thai Pineapple Stir-Fried Rice. A perfect pairing of Pineapple and Long Grain Brown Rice. Add in Onions, Broccoli, Carrots, Bell Peppers, Tomatoes, and Cashews and you have one delicious and healthy Vegetarian Thai Dish! It comes from one of my favorite Recipe Sites, the CooksRecipes website. The Cooks site just has endless recipes for all diets and cuisines so check it out soon! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Thai Pineapple Stir-Fried Rice
Colorful and luscious, this Thai restaurant classic can be made easily at home.

Recipe Ingredients:
1 1/2 cups raw long-grain brown rice
1 1/2 tablespoons olive oil
1 medium onion, quartered and sliced
2 cups small broccoli florets
2 medium carrots, sliced
1 medium red or orange bell pepper, diced
3 to 4 scallions, sliced
2 medium tomatoes, diced
One 16-ounce can unsweetened pineapple chunks
1 cup light coconut milk
2 tablespoons reduced-sodium soy sauce
1 teaspoon curry powder
2 teaspoons minced fresh or jarred ginger
Cashews for topping (optional)

Cooking Directions:
1 – Combine the rice with 3 cups water in a saucepan. Bring to a rapid simmer, then cover and simmer gently until the water is absorbed, 30 to 35 minutes.
2 – Shortly before the rice is done, heat the oil in a stir-fry pan or extra-wide skillet. Add the onion and sauté over medium heat until golden.
3 – Add the broccoli, carrots, and bell pepper. Turn the heat up to medium-high and stir-fry for 3 minutes or so, just until the vegetables are tender-crisp.
4 – Add the scallions, tomatoes, and pineapple chunks and continue to stir-fry for just a minute or two, just until the tomatoes soften slightly.
5 – Stir in the cooked rice, then add the coconut milk, curry powder, soy sauce, and ginger. Stir gently until all the ingredients are completely combined. Serve at once, passing around chopped cashews to top individual servings, if desired.
Makes 6 servings.
https://www.cooksrecipes.com/mless/thai_pineapple_stir-fried_rice_recipe.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

~ Foodie with a Passion ~

The world of food and nutrition by a Dietitian who just happens to be a Foodie

Aldis Ferlach O'Peigh

Telling Tall Tales

EAT it NOW or EAT it LATER

my belly is so FULL!

Zest For Cooking

I love to cook and share my love of food!

Quaint Cooking

For the love of the vintage kitchen

The Short (Dis)Order(ed) Cook

Just a short, anxious woman who likes making a mess in the kitchen

Feasting on Veggies

Healthy eating after breast cancer

MealTrips

Get your cravings anytime

All Fall Y'all

All Fall. All year round.

Cassie's Kitchen

mostly healthy, always tasty

Memories and Such

Memories of a very ordinary life

Welsh Girl Foodie

Welsh Girl living in Scotland who loves to cook and eat!

Megan's kitchen recipes

Random food recipes I've found online

Mustard With Mutton

DIARY OF A GLUTTON

Lite Cravings

A Healthy Approach to Indulgence

The Southern Search

Finding out where food comes from, one southern staple at a time.

Tikkas To Tapas

Food for the Soul

%d bloggers like this: