Panko Crusted Cod Fish Sandwich w/ Baked Fries

October 28, 2018 at 5:29 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Fries

 

 

Well Mom is feeling a lot better today! She’s still not 100%, just take time. I prepared Breakfast for us this morning, no Mom didn’t have McDonald’s! I prepared some Smthfield Sliced Ham, Simply Potatoes Shredded Hash Browns, Fried Eggs, and Toast. I also had my morning cup of Bigelow Decaf Green Tea. Nice morning around 40 degrees, and we seen the Sun for a while! Later Rain and strong winds moved in. We had gusts of 40-50 miles per hour. Cleaned the house today, vacuumed and dusted. Then spent the afternoon watching NFL Football. For Dinner tonight I prepared Panko-Crusted Fish Sandwich and Baked Fries

 

 

 

 

I had went to Kroger yesterday and I picked up a couple North Atlantic Cod Fillets that were on sale. Washed them off in cold water and sliced them into Sandwich size Fillets. I kept one out for my Sandwich and froze the rest.

 

 

 

 

 

 


To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish which makes for one excellent Fish Sandwich.

 

 

 


For my Fries I’m using my favorite, Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s an easy prepared but hot and filling meal. For Dessert later a bowl of Breyer’s Carb Smart Vanilla Bean Ice Cream.

 

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Light Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

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