“Meatless Monday” Recipe of the Week – Heavenly Layered Veggie Bake

September 10, 2018 at 5:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Heavenly Layered Veggie Bake. Angel Hair Pasta, Ricotta Cheese, and Zucchini are just 3 of the ingredients that make up this week’s recipe. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines! Check it out today. So Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Heavenly Layered Veggie Bake

Recipe Ingredients:
8 ounces angel hair pasta
4 large egg whites
1 cup freshly grated Parmesan cheese
1/2 cup low fat Ricotta cheese
1 tablespoon dried basil
1 tablespoon olive oil
2 cups sliced zucchini
1 cup coarsely chopped onion
2 cups coarsely chopped tomatoes
1 1/2 tablespoons Italian seasoning
4 slices reduced-fat provolone or mozzarella cheese

Cooking Directions:
1 – Prepare angel hair pasta according to package instructions.
2 – In a large bowl, combine egg whites, Parmesan cheese, Ricotta cheese and basil; stir to mix; set aside.
3 – When pasta is completely cooked; drain, but do not rinse; toss in egg white mixture.
4 – In a large skillet over medium-high heat, heat olive oil; add zucchini and onion; sauté until crisp tender; about 5 to 7 minutes, stirring regularly. Add tomatoes and Italian seasoning; continue cooking for another 3 minutes, stirring regularly.
5 – Pour half of pasta in an 8-inch square baking pan. top with half of vegetable mixture ; half of both cheese. Repeat layers of pasta, vegetables and cheese.
6 – Bake in a preheated 350°F (175°C) oven for 30 to 35 minutes.
7 – Cut baked dish into 4 squares and serve immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 506; Total Fat: 17g; Cholesterol: 38mg; Total Carbs: 58g; Protein: 33g; Sodium: 604mg.


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