Diabetic Dish of the Week – Lemon Pepper Chicken Wings

August 28, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Lemon Pepper Chicken Wings. Another way to prepare one of my favorite foods, the Chicken Wing. The recipe is from the Diabetes Self Management website. They have a great selection of Diabetic Friendly recipes like this week’s Lemon Pepper Chicken Wings so be sure to check out the site soon! Also subscribe to the Diabetes Self Management Magazine. You’ll love all the delicious and Diabetic Friendly Recipes in each issue. So enjoy and Eat healthy in 2018! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Ingredients
Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions
1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/lemon-pepper-chicken-wings/

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