Diabetic Dish of the Week – PARMESAN HERB ENCRUSTED FISH

August 21, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – PARMESAN HERB ENCRUSTED FISH. You’ll need; Talapia, along with Almonds, Bread Crumbs, Parmesan Cheese, and Seasonings. The recipe is from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes. Check it out today. So Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

PARMESAN HERB ENCRUSTED FISH

Ingredients

1/3 cup sliced almonds, finely chopped
1/4 cup plain dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon McCormick Garlic Powder
1/2 teaspoon McCormick Paprika
1/2 teaspoon McCormick Parsley Flakes
1/4 teaspoon McCormick Black Pepper, Ground
1 pound tilapia fillets
Olive oil

Directions

Preheat oven to 450F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
Bake 10 to 12 minutes or until fish flakes easily with a fork.
NOTES:
Adding an herb crust to tilapia is a great way to complement its mild flavor. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. You can substitute red snapper, striped bass, flounder or sole for the tilapia..

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 225
Fat: 9 grams
Fiber: 1 grams
Sodium: 202 milligrams
Cholesterol: 57 milligrams
Protein: 29 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-herb-encrusted-fish

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

dianemdaugherty

Diane's recipe bucket list and various creative outlets

BringNonnaBack

Food, Love and Family

always use butter

yummy recipes for busy people

love4foodlove4life

Happy and healthy go hand in hand.

Holly Bakes

whipping up a sweet life

Moodyfoodietulsa

Amateur Chef 👨🏻‍🍳 Recipes 🍛 Drinks 🍹 Family 👨‍👩‍👧 🍷Upscale southern cuisine 🥩

The Eatery

Next Level Comfort Food

catsfoodieadventures

Discovering what food is to me: Sustenance, history, love, adventure, and language.

Wine a Little, Cook a Lot

a little healthy, a little guilty, a lot of yummy

Flight of Fancy

Let's eat!

Mediterranean Latin Love Affair

Food, diversity and parenting

Emily Lee

"If you have a garden and a library, you have everything you need." ~Cicero

Mommies Nommies

Recipes for beginners and advanced chefs alike

FOOD SENSE

let food be the medicine..

Sunflower Family USA

www.sunflowerfamily.us

The Vegan Vamp

Living the vegan life!

Soy What

Straight Forward, Cruelty-Free Recipes

%d bloggers like this: