Seasoned Haddock w/ Cheesy Cheddar Rotini Pasta

July 18, 2018 at 5:14 PM | Posted in fish, pasta | Leave a comment
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Today’s Menu: Seasoned Haddock w/ Cheesy Cheddar Rotini Pasta


To start this morning off I toasted a couple of slices of Healthy Life Whole Grain Bread, Scrambled a couple of Eggs, fried 2 Jennie – O Turkey Breakfast Sausage Links, and made the morning cup of Bigelow Decaf Green Tea. After Breakfast I went to Walgreen’s and picked up a Prescription and then to McDonald’s and picked up Breakfast for Mom. It really hasn’t rained a lot of late and the yards are starting to turn brown. Outside today it’s 87 degrees and sunny. After Lunch got the cart out and did some yard work. Later took a spin around the neighborhood. So for Dinner tonight I prepared a Seasoned Haddock w/ Cheesy Cheddar Rotini Pasta.



I had purchased a Haddock fillet from Kroger a while back and had it in the freezer. I let it thaw overnight in the fridge. I rinsed the fillet off in cold water and patted dry with a paper towel. Next I sliced it in half. So to prepare it I seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until both pieces were well coated. Shook off the excess and pan fried them in Extra Light Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. The Zatarain’s Breading and Seasonings are my favorites. I love Haddock it cooks up so nicely and I love the flavor and how meaty it is.


To go with my Seasoned Haddock I prepared a new dish, Knorr Pasta Sides Cheesy Cheddar Rotini Pasta. I had heard of the Knorr Products but had never tried them until now. To prepare it; In medium saucepan, bring 1-1/2 cups water, 1/2 cup 2% milk and 1 Tbsp. of I Can’t Believe It’s Not Butter. Stir in contents of package and return to a boil. Reduce heat and continue boiling gently for 10 minutes or until pasta is tender, stirring occasionally. Let stand at least 2 minutes. Stir and serve. Easy to prepare and delicious! Excellent Pasta with good Cheese flavor. I also baked a loaf of the RiverRoad Bake House Garlic Oval Loaf Bread. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.



The haddock is a saltwater fish from the family Gadidae, the true cods, it is the only species in the monotypic genus Melanogrammus. – Wikipedia

Nutrition Facts
Haddock, cooked
Amount Per 1 fillet (150 g)
Calories 136
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 99 mg 33%
Sodium 391 mg 16%
Potassium 527 mg 15%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 30 g 60%



Knorr Cheesy Cheddar Pasta

Kids love our Cheesy Cheddar Pasta Sides, which layers rotini pasta with our scrumptious cheddar cheese sauce. Why not use it with our Chili Mac Casserole and indulge your own inner child?

* Knorr Pasta Sides Cheesy Cheddar Pasta (4.3oz) is a pasta side dish that enhances meals with amazing flavor
* Cheesy Cheddar Pasta Sides expertly combines rotini pasta with our scrumptious cheddar cheese sauce
* No artificial flavors
* Quick and easy to prepare – Cooks in 7 minutes
* Stovetop or microwave cooking
* Perfect as an ingredient in a delicious Knorr recipe or as a side dish

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