Are you eating the rainbow? — Feast Wisely

June 26, 2018 at 6:09 AM | Posted in Uncategorized | 2 Comments

Eat the rainbow. It’s a phrase that’s joined the likes of ‘plant based’ and ‘intuitive eating’ as one of a growing number of ways to express what a healthy diet looks like. It’s a foodie term that’s now been #hashtagged two million times on Instagram – #eattherainbow indeed. But what do we need feed our bodies […]

via Are you eating the rainbow? — Feast Wisely


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  1. Great post, this definitely is a smart way to look at eating a well balanced diet.

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