Blackened Tilapia Sandwich w/ Baked Fries

March 17, 2018 at 5:21 PM | Posted in Alexia Potato Products, fish, tilapia, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Blackened Tilapia Sandwich w/ Baked Fries

 

 

 

For Breakfast on this rainy Saturday morning I prepared a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin, fried up some slices of Boar’s Head Sweet Sliced Ham, melted a slice of Sargento Swiss Cheese on to the Ham, and made a cup of Bigelow Decaf Green Tea. Really enjoyed this!

 

 

 

 

Had a passing thunder shower later this morning. Had a high of 44 degrees and mostly cloudy. Started a load of laundry after Breakfast. Later did some house cleaning, vacuum and dusted. Then spent the rest of the afternoon watching the NCAA Basketball Tournament. For Dinner tonight I prepared a Blackened Tilapia Sandwich w/ Baked Fries.

 

 

 

I had purchased the Tilapia at Costco and had them in the freezer. Let them thaw overnight in the fridge. To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillets down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning.

 

 

 

I added Extra Light Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the Smokey and Blackened flavor the Zatarain’s Seasoning provides. The Tilapia is such a meaty Fish, I love it! Served it on an Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

 


To go with my Fish Sandwich I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 


Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Of Goats and Greens

Just another food blog

The New Vintage Kitchen

A Vermont innkeeper's collection of classics reimagined for today's kitchen

Wings 'N Ting

One man and his quest for Southampton's best chicken wings

Ferret chef

Ferreting around for the best recipes

InsPEARations

Food & Inspiration

Kait's Kitchen

recipes and cooking tips for beginners by a beginner

THE ITALIAN FLAIR

Delving into the natural gastronomy of italian food

Jennifer Guerrero

the not so starving artist

LaRena's Corner

Variety and food

A Sliver of Life

A harmony of hues, melodies, aromas, flavours and textures that underlies our existence!

Life at the end of a fork

The adventures of two culinary explorers adrift on the high-seas of our great city, London, in search of an edible El Dorado.

Haphazard Homemaker

Keeping it real & finding balance in everyday life

adeskitchen.wordpress.com/

Cleaning for a Brighter Future

Imaginative recipes, growing your own food and loving life!

Growing, cooking and loving food, seasonal fruit and veg, testing recipes.

Dessert Times

Extra! Extra! Eat all about it!

Men Can Make Homes

....and quite well as well !!

La Bella Vita

food, wine, and beautiful living

Baking Delish - by Darshna

All about Cakes & Desserts - Recipes & Tips!

%d bloggers like this: