Diabetic Dish of the Week – BAJA TURKEY CHILI

January 9, 2018 at 6:19 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week – BAJA TURKEY CHILI. Made with Turkey Breast, White Kidney Beans, White Shoepeg Corn, Green Chilies, and more! The recipe is from the Diabetic Gourmet Magazine website. At the site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Forum Section to connect with other readers, Diabetic News, and more. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/



2 tablespoons: olive oil
2 cups: chopped onion
2 cups: chopped celery
2 quarts: pulled or cooked turkey breast, chopped
50 ounces: white kidney beans, rinsed and well drained
44 ounces: white shoepeg corn, undrained
8 ounces: green chilies, chopped
2 quarts: turkey broth
2 teaspoons: ground cumin
3 cups: shredded monterey jack cheese
1 bunch: fresh cilantro sprigs
As needed: tortilla chips


1 – In a medium stock pot, heat oil over medium heat.
2 – Add onion and celery, cook and stir until vegetables are tender.
3 – Stir in turkey, beans, corn, chilies, broth and cumin. Combine well.
4 – Cover and cook about 20-30 minutes, stirring occasionally until heated through.
5 – Serve 8 ounces per serving and garnish with cheese and cilantro.
6 – Serve with tortilla chips, if desired (not included in nutritional information).

Recipe Yield: Yield: 24 servings

Calories: 259
Fat: 6 grams
Sodium: 263 milligrams
Cholesterol: 37 milligrams
Protein: 21 grams
Carbohydrates: 29 grams


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