“Meatless Monday” Recipe of the Week – Pronto Poach Vegetable MONDAY

December 4, 2017 at 6:26 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a – Pronto Poach Vegetable. Poached Egg Italian Style,  Vegetables, and Seasoned Yogurt make up this week’s Recipe. It’s from the CooksRecipes website. Check out the Cooks site for any recipe you may be looking for. They have Recipes to please all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Pronto Poach Vegetable

An economical, fast and easy main dish of poached eggs served over Italian-style vegetables and topped with seasoned yogurt.

Recipe Ingredients:

1 (10-ounce) package frozen Italian-style vegetables with sauce
2/3 cup water
4 large eggs
1/4 cup plain low-fat yogurt
1/2 teaspoon Italian salad dressing mix

Cooking Directions:

1 – Microwave vegetables according to package directions. Set aside. Keep warm while poaching eggs.

2 – Pour water into l-quart bowl or baking dish. Break and slip in eggs. Gently prick yolks with tip of knife or wooden pick. Cover with plastic wrap. Cook on full power about 1-1/2 to 3 minutes. If necessary, let stand, covered, until whites are completely set and yolks begin to thicken but are not hard, about 1 to 2 minutes. Lift out with slotted spoon. Drain in spoon or on paper towels. Trim any rough edges, if desired.

3 – Spoon 3/4 cup of the reserved vegetables on each of 2 serving plates. Top each with 2 of the poached eggs. Stir together yogurt and salad dressing mix until well blended. Spoon 1 tablespoon of the yogurt mixture over each egg.

Makes 2 servings.

http://www.cooksrecipes.com/mless/pronto_poach_vegetale_recipe.html

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