Diabetic Dish of the Week – APPLE-MUSTARD MEAT LOAF

November 14, 2017 at 6:21 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is an APPLE-MUSTARD MEAT LOAF. Wow, I came across this one on the Diabetic Gourmet Magazine website and it sounds and looks like one winning Meatloaf Dish! Made with Ground Pork along with Applesauce, Bread Crumbs, Envelope of Dry Onion Soup Mix, Dijon-Style Mustard, and Black Pepper. It’s only 198 calories and 10 net carbs per serving. And it again its from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly recipes and Diabetic Management Tips. So check it out today! Enjoy and Eat Healthy! https://diabeticgourmet.com/


Recipe Yield: 8


2 Pounds Ground Pork
1/2 Cup Applesauce
1/2 Cup Bread Crumbs
1 1-Oz Envelope Dry Onion Soup Mix
2 Tablespoons Dijon-Style Mustard
Black Pepper, To Taste

1 – In large mixing bowl, blend together ground pork, applesauce, breadcrumbs, onion soup mix, Dijon-style mustard and black pepper to taste.
2 – Turn mixture into loaf pan and bake in 375 degrees F oven for 1 hour 15 minutes, until meat thermometer inserted reads 160F.
3 – Let loaf rest 10 minutes before slicing to serve.

Calories: 198
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 509 milligrams
Cholesterol: 57 milligrams
Protein: 24 grams
Carbohydrates: 11 grams


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