Kitchen Hint of the Day!

July 9, 2017 at 5:30 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , ,

Eggactly…….

 

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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2 Comments »

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  1. Glad to see it – I didn’t know whites were so healthy. I just thought people ate them to avoid the yolk. Now I know! 🙂

    • That’s why I love digging up these hints and tips. A lot of them are useful every day.


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