Fried Walleye Fillet w/ Potato Pancakes and Green Beans

June 24, 2017 at 5:03 PM | Posted in fish | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Fried Walleye Fillet w/ Potato Pancakes and Green Beans

 

 

 

For Breakfast I reheated a piece of the Chopped Bison Steak I had leftover from last night’s Dinner. I also had 1 Egg Sunnyside Up, 2 slices of Healthy Life Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Not a bad way to start the day! Well the rain finally stopped and it was mostly sunny and a high of 79 degrees. After Breakfast I got the leaf blower out and did some cleaning. Lot of leaves and limbs from the rain and wind of the last day and half. After Lunch I pulled the cart out of the shed and straightened that up and swept it out. Everything done I took the cart out for a ride around the neighborhood, not bad out! For Dinner tonight its a Fried Walleye Fillet w/ Potato Pancakes and Green Beans

I had a Walleye Fillet in the freezer that I sat in the fridge overnight to thaw. To prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 3 to 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

 

The whole family love’s these Potato Pancakes! So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes).

 

 

 

 

For a second side I heated up a can of Del Monte Cut Green Beans. I also reheated a couple of slices of leftover Multi Grain Bread. Had a Diet Dr. Pepper to drink. For Dessert later a Weight Watcher’s Devine Triple Chocolate Ice Cream Bar, only 80 calories and 12 net carbs per bar.

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Manischewitz Potato Pancake Mix

Directions
Makes 18-24 pancakes. You Will Need: Medium bowl, 2 eggs, 2 1/4 cups cold water, vegetable oil, large skillet. 1. Mix: In a medium bowl, beat two eggs with a fork until blended. Add 2 1/4 cups cold water and mix well. Stir in the contents of this package. Allow batter to thicken for 3 to 4 minutes. Stir. 2. Fry: Drop tablespoons of batter into 1/8 inch hot vegetable oil in a large skillet and brown on both sides.

Nutrition Facts

Serving size: 3 cakes
Amount Per Serving
Calories 80
Calories from Fat 10
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 1g (1%)
Saturated Fat 0.5g (4%)
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 500mg (21%)
Potassium
Total Carbohydrate 18g (6%)
Dietary Fiber 2g (9%)

http://www.manischewitz.com/sidesandmixesproducts.htm

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

A Sliver of Life

A harmony of hues, melodies, aromas, flavours and textures that underlies our existence!

Life at the end of a fork

The adventures of two culinary explorers adrift on the high-seas of our great city, London, in search of an edible El Dorado.

Haphazard Homemaker

Keeping it real & finding balance in everyday life

Ades Kitchen Blog

Recipes from an Unqualified Chef

Imaginative recipes, growing your own food and loving life!

Growing, cooking and loving food, seasonal fruit and veg, testing recipes.

Dessert Times

Extra! Extra! Eat all about it!

Men Can Make Homes

....and quite well as well !!

La Bella Vita

food, wine, and beautiful living

Baking Delish

All about Cakes & Desserts - Recipes & Tips!

Incisively Everything : by Rashmi Duneja

A caffeine dependent life-form, who loves fashion & makeup, reading & writing, dancing & singing, cooking and a lot more, incisively everything, including vitamins like B!

Whole and Happy Living

Get Inspired. Be Happy. Live Healthy.

Cooking in Kentucky

A Lil' Bit Southern

one mom and her son

onemomandherson@gmail.com

freespiritfood

Spirited food from far & wide

My Inner MishMash

What plays in my brain.

@EATCLEANICKI

bake . eat . enjoy

Brave Discovery

A milestone at a time...

Magicul Condiment

spices, food, health, history,

theskinnyandpetitecook

It's Fifilicious

%d bloggers like this: