Diabetic Dish of the Week – Cajun Spiced Corn

June 13, 2017 at 5:42 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Cajun Spiced Corn. Delicious side for your next BBQ. Corn, Onions, Tomatoes, Green Bell Peppers, and Spices. Enjoy and Eat Healthy!

 

Cajun Spiced Corn
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.”

Ingredients
1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes
3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 teaspoon roasted cumin
2 teaspoons dried cilantro
1 tablespoon Blue Bonnet Light Butter

 

Directions
1 – Preheat oven to 450 degrees F or grill to medium-high.
2 – Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
3 – Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
4 – Bake 20 to 25 minutes on a cookie sheet in oven.
5 – OR grill 12 to 14 minutes in covered grill.

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

The Folklore Food Blog

Where Folklore and the Culinary Arts Meet.

Patriot Mom

Family. Health. Liberty.

Be Unique

Blogging, vlogging and dealing with life

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.

Afoodiehousewife

What's cookin' ??

Analiza Gonzales

A blog about cooking, travel, fashion, interior, DIY and family, but mostly cooking

Dians Cooks

A messy kitchen is a sign of happiness

The Simple Times

SIMPLE NATURAL HEALTHY LIVING

The Tiny Potager

Self Sufficiency and Sustainable Living - with a family of six

The Waffle Blog

BECAUSE I JUST CAN'T SEEM TO MAKE UP MY MIND

Miami Cuisine

Simple Recipes / Recetas Simples

Trkingmomoe's Blog

Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

%d bloggers like this: