Diabetic Dish of the Week – Fiesta Fish Tacos

May 23, 2017 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. It’s from the Diabetes Self Management website. The Diabetes Self Management is an excellent site. Not only does it have a good selection of Diabetic Friendly recipes you’ll also find tips on Managing Diabetes, Nutrition and Exercise, Diabetes Resources, and more! So be sure to check the site out soon. Enjoy and Eat Healthy! https://www.diabetesselfmanagement.com/



Fiesta Fish Tacos


Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Mix lime juice, garlic, and olive oil in a glass bowl.

Add tilapia and marinate in refrigerator for one hour.

Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

Bake at 350°F for 10 minutes or until fish flakes easily.

Divide fish and veggies into four servings and place on each of the warmed tortillas.

Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g


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