“Meatless Monday” Recipe of the Week – Asian Style Vegetable Stir Fry

April 17, 2017 at 5:32 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Asian Style Vegetable Stir Fry. Makes a great side dish or main dish. It’s from the CooksRecipes website. At the Cooks site you’ll find a great selection of recipes to please all tastes! Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

Asian Style Vegetable Stir Fry

Serve as a vegetable side dish or over steamed rice or noodles for a main dish.


Recipe Ingredients:

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons peanut oil or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges, separate in 1-inch piecesFry
1 medium carrot, cut diagonally into 1/3-inch slices


Cooking Directions:

1 – In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
2 – In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2 to 3 minutes.
3 – Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Makes 4 servings.


Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

Nutritional Information Per Serving (1/4 of recipe): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 28g; Fiber: 3g; Protein: 3g; Sodium: 549mg.


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