Soup Special of the Day!……Veggie Patch Soup

April 16, 2017 at 5:43 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Soup Special of the Day is Veggie Patch Soup. Nice variety of Vegetables and its only 84 calories and 16 net carbs per serving! The recipe is from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you can find Diabetic Friendly Recipes, Diabetes tips, latest Diabetic news, and much more! So check the site out today (http://diabeticgourmet.com/) Enjoy and eat Healthy!

 

Veggie Patch Soup

Ingredients

6 cups water
2 medium-sized white potatoes, peeled and cut into 1-inch chunks
4 large tomatoes, cored and cut into 1-inch chunks
4 medium-sized carrots, peeled and cut into 1-inch chunks
3 medium-sized zucchini, cut into 1-inch chunks
2 medium-sized green bell peppers, coarsely chopped
2 medium-sized onions, coarsely chopped
3 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon black pepper

 
Directions
1 – In a soup pot, combine all the ingredients; mix well and bring to a boil over high heat.
2 – Reduce the heat to medium and cook for 1 hour, or until the vegetables are tender.

 
Nutritional Information (Per Serving)
Calories: 84
Protein: 2g
Sodium: 383 mg
Cholesterol: 0 mg
Dietary Fiber: 4g
Sugars: 7g
Carbohydrates: 20g
Exchanges: 1/2 Starch, 2 Vegetable
http://diabeticgourmet.com/recipes/html/835.shtml

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