Soup Special of the Day!……..Black Bean and Chorizo Soup

April 9, 2017 at 5:08 AM | Posted in Diabetic Gourmet Magazine, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , ,

This week’s Soup Special of the Day is a Black Bean and Chorizo Soup. The Soup is 180 calories and 12 net carbs per serving! It’s off one of the best Diabetic websites there is, Diabetic Gourmet Magazine website (http://diabeticgourmet.com/) The Black Bean Chorizo Soup is jut one of many delicious and diabetic friendly recipes you can find there. Check the site out for the latest Diabetes News, Tips, Recipes, and more!

 

 

Black Bean and Chorizo Soup

This hearty Black bean soup will warm you up on a cold day.

Ingredients

1 Tbsp canola oil
1/2 onion, cubed
1 clove garlic, minced
1 tomato, deseeded and chopped
1 ancho chile, seeded, soaked in hot water
1 pasilla pepper, seeded, soaked in hot water
1 (19 oz) can black beans
1 bouquet garni (1 Tbsp each dried cilantro, oregano, marjoram wrapped in cheesecloth)*
1 lime, halved
4 cup chicken broth
2 Tbsp mezcal or tequila
Salt to taste
6 Tbsp chorizo, fried and crumbled
6 Tbsp low-fat buttermilk
*Bouquet garni is a bundle of herbs used to prepare soup, stock and various stews. The bouquet is boiled with other ingredients, but removed prior to consumption. To make the bouquet, use 1 Tbsp each of dried cilantro, oregano and marjoram and place in cheesecloth to form a bundle.

Directions

1 – In deep pan or pot, heat canola oil at high heat and add onion. Saute until brown and add garlic. Reduce heat to medium. Stir in tomatoes and peppers. Cook 15 minutes, stirring constantly to avoid burning.
2 – Combine black beans, bouquet garni, limes and broth with mixture. Cook 5 minutes. Add mezcal or tequila, salt and discard lime halves and herbs. Cook 10 minutes. Blend and season to taste.
3 – Garnish with buttermilk and chorizo.
Tip: If too thick, add more broth

Nutritional Information (Per Serving)
Calories: 180
Protein: 10g
Sodium: 310 mg
Cholesterol: 10 mg
Fat: 7g
Saturated Fat: 2g
Dietary Fiber: 6g
Carbohydrates: 18g
http://diabeticgourmet.com/recipes/html/1204.shtml

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Traveling In My Kitchen

Exploring the world - one recipe at a time

Hungry Pandas

Dinner, Desserts, and Drinks

Miss Raven's Kitchen

Be creative by flying blind

liz kimchii

Your weekly digest of good eats

Nikole's Kitchen

Live a fulfilling life free of deprivation and full of nourishment.

Peckish Couple

Tasty home-cooked recipes

Missy J White

Food | Motherhood | Lifestyle

Web Bloggers United

We are on a mission to bring together all the favorite bloggers' posts on the web in one place...

Orleans County Cuisine

Let us make beautiful food together

Professional Moron

Daily Doses of Silly Humour & Culture

%d bloggers like this: