Kitchen Hint of the Day!

April 6, 2017 at 6:29 AM | Posted in Kitchen Hints | Leave a comment
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Bean Benefits……

 
Beans can are the least expensive source of protein, especially when compared to fresh meat. Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc

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