Diabetic Dish of the Week – Mexican Turkey Frittata

April 4, 2017 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Mexican Turkey Frittata. Its only 170 calories and 4 carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Mexican Turkey Frittata

This flavorful egg and turkey frittata recipe will wake up your taste buds.
Makes 9 servings

Ingredients

1 (16-ounce) package JENNIE-O Extra Lean Ground Turkey Breast
1/4 teaspoon cumin
1 tablespoon vegetable oil
1 green bell pepper, chopped
2 cups sliced small mushrooms
1 tablespoon chipotle peppers in adobo sauce, finely chopped
3 cups egg substitute or 12 eggs
1/2 cup milk
1/4 cup chopped fresh cilantro
1 cup shredded low-fat Mexican blend cheese
1/3 cup sliced green onions

 

DIRECTIONS

1) Heat oven to 350°F. Mist 8 x 8-inch baking dish with cooking spray. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Sprinkle with cumin; stir to mix.
2) In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook 5 minutes, stirring occasionally, until mushrooms are cooked.
3) In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions. Spoon mixture into baking dish. Bake 30 to 40 minutes or until set.
* Always cook to an internal temperature of 165F

 

Nutritional Information (Per Serving)
Calories: 170
Protein: 24g
Sodium: 300 mg
Cholesterol: 40 mg
Fat: 6g
Saturated Fat: 3g
Dietary Fiber: 0g
Sugars: 3g
Carbohydrates: 4g
https://www.jennieo.com/recipes/971-mexican-turkey-frittata

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

My Inner MishMash

What plays in my brain.

Jennifer Guerrero

the not so starving artist

@EATCLEANICKI

bake . eat . enjoy

Brave Discovery

A milestone at a time...

Magicul Condiment

spices, food, health, history,

theskinnyandpetitecook

It's Fifilicious

Marys Sweet Addiction

A day in the life of a wife and mother

CRAZYSEXYSAVOR

Sexy Culinary Creations

Blonde Girl Food

Everything is better with Sprinkles

joypassiondesire

From no self-esteem to total self-empowerment

The Cooking Diaries

simple recipes | big flavors

Santé Bon Viveur

[Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science.

Dining with Donald

Donald on dining in and out

Truth in Palmyra

By Wally Fry

Northern Girl Kitchen

A Place Where Variety Meets The Kitchen...

Railroad Wife

...in Texas

The Pathless Woods

Pursuing life, untamed

%d bloggers like this: