Turkey Vegetable Curry

March 12, 2017 at 5:35 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Came across a delicious Turkey Vegetable Curry recipe from the Jennie – O website that I’m passing along! Made with JENNIE-O® Lean Ground Turkey along with chickpeas, zucchini, carrots, and spices. Plus it’s only 310 calories and 19 net carbs! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Turkey Vegetable Curry

Get this rich and creamy curry on the table in under 60 minutes. Packed with chickpeas, zucchini, carrots and lean ground turkey, this hearty meal is surprisingly guilt-free.

INGREDIENTS

2 tablespoons olive oil
1 small onion, chopped
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 carrot, peeled and chopped
1 tablespoon curry powder
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, rinsed and drained
1 small zucchini, chopped
1½ cups vegetable broth
1 cup coconut milk
1 tablespoon fresh lime juice
1 tablespoon brown sugar
¼ cup chopped fresh cilantro leaves

 
DIRECTIONS

10 Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Heat oil and add onion and carrot and cook 7 minutes or until onion is translucent. Stir in curry powder and tomato paste and cook 2 minutes. Add chickpeas, zucchini, vegetable broth, coconut milk, lime juice and brown sugar. Bring mixture to a boil. Reduce heat to low and simmer 10 minutes. Sprinkle with cilantro leaves.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories310
Protein16g
Carbohydrates23g
Fiber4g
Sugars4g
Fat18g
Cholesterol40mg
Sodium530mg
Saturated Fat9g
https://www.jennieo.com/recipes/1100-turkey-vegetable-curry

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