Heart-Healthy Recipes

February 19, 2017 at 6:14 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Heart-Healthy Recipes. Heart Healthy and Diabetic Friendly recipes including; Red Beans and Rice with Chicken, Penne with Walnuts and Peppers, and Beef with Mushrooms and Pearl Onions in Red Wine Reduction. Find these and recipes and more all on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Heart-Healthy RecipesDiabetic living logo

From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!

 

 

Red Beans and Rice with Chicken

This main-dish favorite gets its substance from brown rice, which is filled with heart-healthy vitamins B1 and B6 and is a good source of fiber and niacin. Reduced-sodium chicken broth makes this meal a heart-smart option for dinner tonight…..

 
Penne with Walnuts and Peppers

Just a sprinkling of walnuts lends crunch and flavor to this low-fat, low-sodium pasta dish. Walnuts contain a large percentage of polyunsaturated (good) fats and are an excellent source of omega-3 fatty acids, which help improve HDL cholesterol.

 
Beef with Mushrooms and Pearl Onions in Red Wine Reduction

This heart-smart dinner features lean beef and a sauce made with red wine, which can increase HDL (good) cholesterol. Here’s to keeping your heart healthy!…..

 

 

* Click the link below to get all the Heart-Healthy Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.

Afoodiehousewife

What's cookin' ??

Analiza Gonzales

A blog about cooking, travel, fashion, interior, DIY and family, but mostly cooking

Dians Cooks

A messy kitchen is a sign of happiness

The Simple Times

SIMPLE HEALTHY LIVING

The Tiny Potager

Self Sufficiency and Sustainable Living - with a family of six

The Waffle Blog

BECAUSE I JUST CAN'T SEEM TO MAKE UP MY MIND

Miami Cuisine

Simple Recipes / Recetas Simples

Trkingmomoe's Blog

Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Food & Zen

Life is Food

Fun Foodie Family

Where you are always allowed to play with your food!

%d bloggers like this: