Catfish Nuggets w/ Garlic-Herb Potatoes and Sugar Snap Peas

February 7, 2017 at 6:28 PM | Posted in fish, Zatarain's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Garlic-Herb Potatoes and Sugar Snap Peas



To start the morning off I toasted a couple of slices of Healthy Life Whole Grain Bread and topped the slices with catfish-nuggets-w-garlic-herb-potatoes-and-sugar-snap-peas-006some Smucker’s Sugar Free Blackberry Jam. And as usual I made a cup of Bigelow Decaf Green Tea. Its February 7th and its 52 degrees here at 7:00 this morning, and we had a high around 64 degrees and a lot of rain! But come tomorrow only a high of 44 and 32 by Thursday, welcome to Ohio! Anyway after Breakfast I went to the local Kroger and picked up a few items. Then stopped by McDonald’s and picked up Breakfast for Mom. Spent the rest of the day cleaning the house and doing some laundry for Mom. I’ll visit dad tomorrow, spent Sunday and Monday at the rehab unit with him, he’s making progress! For Dinner tonight I prepared Catfish Nuggets w/ Garlic-Herb Potatoes and Sugar Snap Peas.

Picked up the Catfish Nuggets at Meijer and had them in the freezer. Set a the bag in the fridge to thaw overnight. Tocatfish-nuggets-2-7-17 prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. Love using all these Zatarain’s Products!



For one side I heated up some Mann’s Stringless Sugar Snap Peas. They come fresh packed in a plastic bag. Just empty the bag into a small skillet with a 1/2 tablespoon of Light Olive Oil and heated 7 minutes on medium heat. Done, easy way to have some Beans! Only 35 calories and 4 net carbs per serving, 1 cup.



Then for another side dish I prepared – the Little Potato Company Oven Ready Garlic Heab Potatoes. It comes in a bison-chopped-sirloin-steak-w-sugar-snap-peas-and-garlic-herb-po-002Oven Ready Foil Container. Remove the cardboard sleeve, seasoning pack and plastic film. Add the seasoning pack contents and 2 tbsp of light olive oil to tray. Toss until well coated. Place uncovered tray on in the oven. Cook for 40 minutes until tender, stirring occasionally. Then you can serve them right from foil container they came in. Another delicious Potato Product from the Little Potato Co.! It’s one Comfort Food Dinner Tonight! Really enjoyed this one. For dessert later Jello Sugar Free Dark Chocolate Pudding.







the Little Potato Company Grilled Potatoes – Garlic Herb

This heavenly garlic herb flavor is enclosed in a new and attractive packaging design, yet still filled with the fresh Creamer potatoes you’ve come to love! We are giving you a healthier way to enjoy the delicious flavor, with a few small improvements to our seasoning packages:

– all natural ingredients, forget the artificial flavors and colors, you won’t find them here!
– reduced sodium levels
– lower sugar levels

As always, the Garlic Herb flavor is:

– gluten-free
– allergen-free
– fat-free
– cholesterol-free
– Vegan

That’s right, we’ve created a healthy blend to provide you with a sensational flavor experiences that’s not only the-little-potato-company-grilled-potatoes-garlic-herbconvenient, but also natural and good for you and your family.

Look for it in your produce section today!

Classic steakhouse comes alive in the Garlic Herb flavor. A colorful mix of red and yellow Creamer potatoes is roasted in a mouth-watering blend of roasted garlic, sweet onions and fragrant rustic herbs.

Just open the package, add the included seasoning, splash a little oil and roast for 30 minutes in the oven or on the barbecue. Perfectly grilled Creamers have never been easier!

Be sure to mix it up and try our other delicious flavors Onion Medley and Barbecue Blend.

In three easy steps, you have perfectly roasted and seasoned potatoes!
Preheat grill to medium-high or oven to 450° F.

1. Simply remove the cardboard sleeve, seasoning pack and plastic film.

2. Add the seasoning pack contents and 2 tbsp of oil to tray. Toss until well coated.

3. Place uncovered tray on grill or in oven. Cook for 30 – 45 minutes* or until tender, stirring occasionally. Serve and enjoy!

Tip: If potatoes look dry during cooking, turn down heat and add 2 tbsp. of water.
Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 80 0 %
Fat 0 g 0%
Saturated + Trans 0 g 0%
Cholesterol 0 mg
Sodium 220 mg 9%
Potassium 520 mg 15%
Carbohydrate 18 g 6%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g



Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southeren Fish Fri
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

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