Source: Mama Rosa’s Potato Salad
Tags: Alexia Organic Yukon Select Fries, Baking, Boar's Head Sweet Sliced Ham, Cooking, Dinner, Food, French's Yellow Mustard, Grilling, Kraft Reduced Fat Mayo, recipes, Sour Dough Bread
Today’s Menu; Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries
For Breakfast on this last day of February I prepared Scrambled Eggs and toasted a 2 slices of Healthy Life Whole Grain Bread topped with I Can’t Believe It’s Not Butter. Along with my morning cup of Bigelow Decaf Green Tea. After Lunch headed over to spend some time with Dad at the rehab center. He’s doing good but has to work on his leg strength. For Dinner tonight its Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.
The family is hooked on these Grilled Ham and Swiss on Sour Dough Bread Sandwiches. To prepare the Sandwich I’ll need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Kroger Bakery Sour Dough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees.
While the griddle was heating I prepared the Sandwich. Took a slice of the Sour Dough Bread and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 2 1/2 minutes. Until both sides were golden brown! What a Sandwich, Sour Dough Bread just makes everything that much better!
I had already preheated the oven, so as the griddle was heating I baked my fries, I’m using Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For Dessert later a Weight watcher’s Cookies and Cream Ice Cream Bar.
Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.
Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 10g 20%
Alexia Organic Yukon Select Fries
Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.
Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Tags: Baking, Beer, cakes, Cooking, Festivals, Food, Grilling, Maple Syrup, Ohio, recipes, Sausages, Wine
March 2-4, 2017 Cincinnati International Wine Festival 2017
A grand celebration of wine, food and music with winery dinners, grand tastings, and a charity auction. Proceeds benifiting Greater Cincinnati Charities.
March 2-5, 2017
International Cake Exploration Societé Midyear Meeting
International Cake Exploration Societé (ICES), an organization comprised of over 3500 sugar artists, cake decorators and vendors from all over the world.
March 3-5, 2017 Bockfest – Cincinnati, Ohio
Bockfest is a celebration of historic Over-the-Rhine, Cincinnati’s brewing heritage and the coming of spring. There are several bock beer festivals that take place around the world, but Cincinnati’s Bockfest is the oldest and largest in the United States. Bockfest occurs during the first weekend of March.
March 4-5 & 11-12, 2017 March Maple Madness Driving Tour
A statewide event sponsored by the Ohio Maple Producers Association and syrup makers across Ohio. Spend a day in Ohio’s beautiful countryside and see how clear, sweet sap from the maple tree becomes golden, delicious maple syrup. See website for details.
Tags: Ale, Baking, Beer, Bock Fest, Brewing, Cooking, Craft Beers, Food, Grilling, Potatoes, recipes, Sausages
Celebrate the Coming of Spring, Over-the-Rhine’s brewing heritage, and bock beer at the largest Bockfest in the United States. Join us on March 3-5, 2017 as we celebrate 25 years of the funkiest festival in Cincinnati!
There is something for everyone at Bockfest Hall (located at the Christian Moerlein Brewery at 1621 Moore Street, Cincinnati 45202)! Party Like a Bockstar on Friday night by watching the Parade, then enjoying live music, great food, and cold bock beer. Saturday morning kicks off with the Bockfest 5K, then you can sample Bocks, Bites, & Bygone Days with local and rare bock beer tappings, the Bockfeast dinners, a toast to WNKU, and unique heritage series and historic brewery tours. Saturday night kicks back into high gear with the Billygoat Ball with live music, more cold bock beer, and the Beard Baron and Sausage Queen competitions! On Sunday, we refresh ourselves with Bocks, Brunch, and Bavarians with a Bockfeast brunch, Bloody Mary bar, and Continental Sunday. Make sure to visit all the participating venues throughout the neighborhood with special offers all weekend long. The best part is Bockfest is FREE!
Bockfest is first and foremost, a community event. In addition to throwing a great, three day long party, our goal is to celebrate and support our local community. We work to grow Bockfest every year, to increase attendance, to grow the parade, to add events, and to raise more money to spread the word. However, as enthusiastic as we are about growing the festival and sharing it with an increasingly wider range of America, we are unwavering in our commitment to keep Bockfest unique, authentic and local. There is no charge to the public to attend Bockfest and we work to include all types of local businesses because our goal is to promote Over-the-Rhine, its rich heritage, and the people who live and work here to as broad of an audience as we can reach.
Source: Shrimp Etouffee
Tags: Almonds, Baking, Blueberries, Blueberry Almond Coffee Cake, cakes, Cooking, CooksRecipes, dessert, Diabetes, Diabetic Dish of the Week, Food, recipes, Splenda
This week’s Diabetic Dish of the Week is a Blueberry Almond Coffee Cake. Breakfast made healthy with this Blueberry Almond Coffee Cake recipe. Splenda replaces the Sugar in the recipe, and contains Blueberries and Almonds. You can find this recipe at one of my favorite recipe websites – CooksRecipes. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Blueberry Almond Coffee Cake
Friends and family will love waking up to this special breakfast treat.
2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 cup unsalted butter, softened
1 cup Splenda® Granulated No Calorie Sweetener
2 large eggs
1 teaspoon vanilla extract
1/4 teaspoon almond extract
1/2 cup 2% reduced-fat milk
1 1/2 cups fresh or frozen blueberries
1 egg white
3 tablespoons Splenda® Granulated No Calorie Sweetener
3/4 cup sliced almonds
1 – Preheat oven to 350°F (175°C). Grease an 8-inch square baking dish. Set aside.
2 – Combine flour, baking powder and salt in a small bowl. Set aside.
3 – Beat butter at medium speed with an electric mixer until creamy. Add 1 cup Splenda® Granulated Sweetener and flavorings; beat at medium speed until light and fluffy. Add whole eggs, one at a time, beating until blended after each addition. Add flour mixture to butter mixture alternately with milk, beginning and ending with flour mixture. Fold in berries. Spoon mixture into prepared dish.
4 – Beat egg white with a fork; add 3 tablespoons Splenda® Granulated Sweetener, stirring until blended. Stir in almonds. Spoon mixture over batter.
5 – Bake for 50 to 60 minutes or until a wooden pick inserted in the center comes out clean. Cool in pan on a wire rack 10 minutes.
Makes 12 servings.
Nutritional Information Per Serving (1/12 of recipe): Calories: 230; Calories from Fat: 120; Total Fat: 13g; Saturated Fat: 6g; Cholesterol: 55mg; Sodium: 210mg; Total Carbs: 21g; Dietary Fiber: 2g; Sugars: 1g; Protein: 6g.
Tags: Baking, Beef Tenderloin, Cooking, EatingWell, Fish Fruit, Food, Grilling, Nuts, recipes, Romantic Dinners for Two, Salads, Shrimp
From the EatingWell website its Romantic Dinners for Two. Healthy and delicious recipes for two people. Recipes included; French Onion Beef Tenderloin for Two, Prosciutto-Wrapped Shrimp with Arugula Salad for Two, and Pacific Sole with Oranges and Pecans. Find them all the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/
Romantic Dinners for Two
Instead of going out for date night, stay in and cook a romantic dinner for two. Our healthy chicken recipes, beef recipes, fish recipes and others are perfect for two. Try French Onion Beef Tenderloin for a bistro-style steak dinner or Mussels South of Two Borders for a flavorful seafood dinner.
French Onion Beef Tenderloin for Two
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. Serve with green beans and smashed potatoes with buttermilk and chives……
Prosciutto-Wrapped Shrimp with Arugula Salad for Two
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless recipe for two. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese…..
Pacific Sole with Oranges and Pecans
Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled……
* Click the link below to get all the Romantic Dinners for Two