Soup Special of the Day! – Confetti Bean Chili Recipe

January 8, 2017 at 8:51 AM | Posted in Soup Special of the Day | Leave a comment
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A neighbor of mine highly recommend this recipe, Confetti Bean Chili Recipe! She makes it all the time for her and the family. It originally came off the Taste of Home website and magazine. She uses Low Sodium Chicken Broth and Low Sodium Beans to lower the Sodium count. Enjoy and Eat Healthy in 2017! http://www.tasteofhome.com/

 

 

Confetti Bean Chili Recipe

A medley of vegetables and beans adds color and appeal to this recipe

Ingredients
1 large onion, choppedTaste of Home
2 cans (14-1/2 ounces each) chicken broth
2 garlic cloves, minced
3 tablespoons chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 pound carrots, sliced
1 pound red potatoes, cubed
2 cans (14-1/2 ounces each) diced tomatoes
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2-1/2 cups water
Directions
1. In a Dutch oven or soup kettle, simmer onion in broth for 5 minutes. Add next six ingredients; bring to a boil. Reduce heat. Cover; simmer 10 minutes. Add remaining ingredients. Cover; simmer 20 minutes. Yield: 12 servings.
Nutritional Facts
1 cup: 178 calories, 1g fat (0 saturated fat), 0 cholesterol, 456mg sodium, 34g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Makes 12 servings
http://www.tasteofhome.com/recipes/confetti-bean-chili

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