Diabetic Dish of the Week – Blueberry Muffins

January 3, 2017 at 6:17 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Living On Line, Diabetic Recipe of the Week | Leave a comment
Tags: , , , , , , , ,

This week’s Diabetic Dish of the Week is Blueberry Muffins. Brighten up any day with delicious, low fat, and low sugar Blueberry Muffins. The recipe is from the CooksRecipes website. While at the Cooks site check out all their incredible recipes! Enjoy and Eat Healthy in 2017! http://www.cooksrecipes.com/index.html

 

 

Blueberry Muffins

Tasty, low-fat and low-sugar blueberry muffins.Cooksrecipes 2

Recipe Ingredients:

2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 cup (1 stick) light margarine, softened
1 cup Splenda® Granular
1/4 cup honey
2 whole large eggs
1 teaspoon vanilla extract
1/2 cup skim milk
1 cup blueberries, fresh or frozen

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Line 10 muffin cups with paper liners.
2 – Sift together flour, baking powder, salt, set aside.
3 – Beat together margarine, Splenda® Granular, and honey with an electric mixer until light and fluffy. Add eggs one at a time beating well after each addition. Stir in vanilla. Alternately stir in flour mixture and milk, beginning and ending with flour mixture. Fold in berries.
4 – Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25 to 30 minutes. Cool in pan 10 minutes on a wire rack. Remove from pan. Cool completely on wire rack.
Makes 10 servings.

Nutritional Information Per Serving (1/10 of recipe; Serving Size 3 g): Calories 180, Carbohydrates 30 g, Protein 4 g, Dietary Fiber < 1 g, Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 350 mg.
http://www.cooksrecipes.com/diabetic/blueberry_muffins_recipe.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Sunup to Sundown

A practical guide to living a simple and competent lifestyle

Kara Lydon

The Foodie Dietitian

Healthy Goodies by Lucia

Gluten-free and legume based recipes

smitten kitchen

Fearless cooking from a tiny NYC kitchen.

Texan Vegan

Whole Foods Plant Based: Beautiful, Healthful, Inspirational

Flavor Bible

Flavors from around the globe

Marina Makes

Homemade & Handmade

Slutty Martha Cooks!

Tie on that apron and grab those balls girls...meatballs that is!

The Farmers Wife

From our table to yours: a place to find easy recipes and the farm tales that go with them.

Lee’s Real Food

Back to the Basics in Cooking

Sarah's Bites

culinary adventures and occasional disasters

Fieldhouse Kitchen

Cook. Entertain. Celebrate Everything.

Lagniappe Wellness

Health through Education

Bits of Life

daily lifestyle, style, food, beauty and travel inspiration for the contemporary young woman

notsoskinnycook.wordpress.com/

Delicious, healthy, food for busy families

Effortlessly Chuck

Food, drinks and entertaining done effortlessly

%d bloggers like this: