Seasoned Gulf Coast Grouper w/ Savory Herb Potatoes and Cut Green Beans

November 2, 2016 at 4:40 PM | Posted in fish, potatoes | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Seasoned Gulf Coast Grouper w/ Savory Herb Potatoes and Cut Green Beans

 

 

seasoned-gulf-coast-grouper-w-savory-herb-potatoes-and-cut-green-008
To start my Wednesday morning off I prepared some Simply Potatoes Shredded Hash Browns, 2 Jennie – O Turkey Breakfast Sausage Links, 1 toasted slice of Healthy Life Whole Grain Bread (lightly buttered), and my morning cup of Bigelow Decaf Green Tea. Outside it’s another day in the low 80’s and mostly sunny. The weather will be changing though, back into the low 60,s for tomorrow. Cleaned the house today, ran the vacuum and dusted. Then got the cart out to enjoy the rest of the day. For Dinner tonight, Seasoned Gulf Coast Grouper w/ Savory Herb Potatoes and Cut Green Beans.

 
I love Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up! I had it in seasoned-gulf-coast-grouper-w-savory-herb-potatoes-and-cut-green-002the freezer so I grabbed 3 fillets and let them thaw overnight in the fridge. It’s more of those beautiful Grouper fillets! To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish, Love Seafood!

 

Cumin Spiced Pork Chops w Savory Herb Potatoes and Cut Green Bea 012
While at Meijer I picked up a package of the Little Potato Company Savory Herb Potatoes. I had these a few times now and really enjoyed them. The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

Fried Walleye w Risotto and Cut Green Beans 004
Then I also heated up a can of Del Monte Low Sodium Cut Green Beans. Then I boiled some Green Giant Mini Ears of Sweet Corn for Mom and Dad. As good and sweeter than fresh Corn on the Cob. For dessert later a bowl of Dole Sliced Peaches.

 

 

 

 

 

the Little Potato Company – Savory Herb
HERBS AND SPICES, WITH A HINT OF BACON

Evoking all the cozy feelings of home-cooking, the Savory Herb flavor combines a fun mix of red and yellow Creamer potatoes with a comforting blend of savory herbs, earthy spices and just a hint of bacon flavor.

Simply pop the tray in the microwave for five minutes and mix in the seasoning pack and voila! – you have a nutritious taste of home. This is cozy dish on its own, or combine it with other ingredients to take your meal to a whole new level of down-home goodness.

You may also want to try our Garlic Parsley or Zesty Italian flavors.Little Potato Co

*CALORIES PER SERVING 85
* GOOD SOURCE OF POTASSIUM
* SOURCE OF FIBER
* SOURCE OF VITAMIN C
* NATURALLY FAT-FREE

Microwave

In three easy steps, you have perfectly steamed and seasoned potatoes!

1. Simply remove the cardboard sleeve and seasoning pack. The plastic film stays on to aid in steaming the potatoes.

2. Place the convenience tray in the microwave. Cook on high for 5 minutes*.

3. Let the tray rest for 2 minutes then carefully remove plastic film and stir in seasoning pack. Caution – the contents will be very hot. If desired, add 1 tbsp. of butter or olive oil.

Serve and enjoy!
*Cooking times may vary.

Nutritional InformationLittle Potato Co Savory Herb
Serving Size
Per Serving % Daily Value*
Calories 85
Fat 0%
Saturated / Trans Fats 0%
Cholesterol 0 mg
Sodium 175 mg 7%
Potassium 510 mg 15%
Carbohydrate 20 g 7%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g

http://www.littlepotatoes.com/en/products/savory-herb/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Shayna's Kitchen

Shayna Taylor - Food and Wellness, Healthy GF Recipes

Traffic Light Cook

Find the link between health and food

Michelle Can Cook!

I do many things, but when I'm doing what I love - it is cooking! Welcome to my happy place filled with all things delicious!

Anchored Female

Life and Health Coach for Moms, Teens, and Young Women

All About the Kids

You thought giving birth was hard, try raising them!

Leite's Culinaria

Recipes, Food, and Cooking Blog

The Gourmet RD

Simple. Wholesome. Delicious.

Britney Breaks Bread

Let's break bread together!

Nature's Flavors Blog

Specializing in All-Natural and Organic Flavorings and Extracts for over 40 Years!

Moved By Design

Food, decor and more!

Sip and Feast

A food and drink blog with delicious recipes

Our Happy Mess

Fast. Fresh. Family-friendly.

Easy Chicken Recipes

Family-Friendly Meals

and everything nice

the story of us

My Pocket Kitchen

Easy and elegant recipes from a pro in her tiny kitchen

Authentically Vegan

Serving up authenticity with a side of veganism

%d bloggers like this: