Jennie – O Recipe of the Week – Lebanese Picnic Salad

August 19, 2016 at 4:57 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is a Lebanese Picnic Salad. Add a Middle East flair to your dinner with this Lebanese Picnic Salad. Made with JENNIE-O® Extra Lean Turkey Breast Cutlets, Bulgar wheat, tomatoes, apples, a host of spices, and topped with a zesty lemon-mint dressing. You can find this recipe along with all the other delicious and healthy recipes on the Jennie – O website! https://www.jennieo.com/

 

 

Lebanese Picnic Salad

This colorful, simple salad recipe is packed with crunchy fresh veggies and distinctive Middle Eastern flavors, including coriander, Bulgar wheat and a zesty lemon-mint dressing.

INGREDIENTS

¾ cup Bulgar wheatLebanese Picnic Salad
1½ cups boiling water
¼ cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint
¼ teaspoon ground coriander
salt and pepper, to taste
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
2 medium tomatoes, chopped
1 medium cucumber, unpeeled and chopped
1 small tart green apple, chopped
4 green onions
½ cup chopped fresh parsley
DIRECTIONS

1) In large bowl, soak Bulgar in boiling water 1 hour. Prepare Lemon-Mint dressing. In small bowl, combine lemon juice, oil, mint, coriander and salt and pepper, to taste; set aside.
2) Cook turkey cutlets as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer; cool. Cut across grain of turkey slices creating ½ x 2½-inch strips.
3) Drain Bulgar well. Stir in turkey, tomatoes, cucumber, apple and onions. Add dressing and parsley, mixing well.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories260
Protein26g
Carbohydrates25g
Fiber6g
Sugars5g
Fat7g
Cholesterol45mg
Sodium75mg
Saturated Fat1.5g

https://www.jennieo.com/recipes/161-lebanese-picnic-salad

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