Low-Calorie Mediterranean Dinners

August 4, 2016 at 4:50 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Low-Calorie Mediterranean Dinners. Recipes that include; Catalan Sauteed Polenta and Butter Beans, Turkish Chickpea and Lamb Soup, and Greek Chicken and Vegetable Ragout. See them all the EatingWell website, and don’t forget the EatingWell Magazine! http://www.eatingwell.com/
Low-Calorie Mediterranean DinnersEatingWell2

Healthy recipes from the Mediterranean diet to help you lose weight.

 

 

Catalan Sauteed Polenta and Butter Beans

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it’s available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Côtes du Rhône……..

 
Turkish Chickpea and Lamb Soup
This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor……

 
Greek Chicken and Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill…….

 

 

* Click the link below to get all the Low-Calorie Mediterranean Dinners
http://www.eatingwell.com/recipes/22429/low-calorie/cuisines/european/mediterranean/dinner/slideshow/low-calorie-mediterranean-dinners/

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