Skinny “Starch”: Healthy Cauliflower Recipes

July 3, 2016 at 4:58 AM | Posted in diabetes, diabetes friendly, Eating Well | Leave a comment
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From the EatingWell website its Skinny “Starch”: Healthy Cauliflower Recipes. I love Cauliflower, and this one is packed with delicious and healthy Cauliflower recipes! Recipes including; Mediterranean Cauliflower Pizza, Cauliflower Steaks with Chimichurri, and Roasted Cauliflower with Caper-Anchovy Vinaigrette. You can find all of them at the EatingWell website, Eat Healthy! http://www.eatingwell.com/

 

 

Skinny “Starch”: Healthy Cauliflower RecipesEatingWell2
Enjoy these low-calorie cauliflower recipes for sides, salads and main dishes.
If you’re watching what you eat, you may be trying to eat fewer starches. Cauliflower can mimic potatoes, but has 84 percent less carbs and 79 percent fewer calories per 1/2 cup. Our low-calorie cauliflower recipes are a diet-friendly way to enjoy creamy soups, potato-style dishes and even pizza crust. Try these skinny cauliflower recipes, including Creamy Mashed Cauliflower, Balsamic & Parmesan Roasted Cauliflower, Mediterranean Cauliflower Pizza and more.

 

 

Mediterranean Cauliflower Pizza
In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms—even pepperoni…….

 
Cauliflower Steaks with Chimichurri
In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center—the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets……

 
Roasted Cauliflower with Caper-Anchovy Vinaigrette
In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet……

 

 

* Click the link below to get all the Skinny “Starch”: Healthy Cauliflower Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/skinny_starch_healthy_cauliflower_recipes

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