The Saturday Evening Dessert! – Raspberry Orange Parfaits

July 2, 2016 at 5:02 AM | Posted in Jennie-O Turkey Products, Saturday Evening Dessert | Leave a comment
Tags: , , , , , , , , , ,

This week’s Saturday Evening Dessert! is Raspberry Orange Parfaits. Made with orange rind, reduced-fat plain Greek-style yogurt, oranges, and fresh raspberries. Plus it’s only 150 calories and 20 net carbs per serving! You can find this recipe along with all the other delicious and healthy recipes all at the Jennie – O website. Make the SWITCH! https://www.jennieo.com/

 

 

Raspberry Orange Parfaits

INGREDIENTSRaspberry Orange Parfaits

1½ tablespoons turbinado sugar
½ teaspoon grated orange rind
2 (7-ounce) containers reduced-fat plain Greek-style yogurt
2 cups orange sections
2 cups fresh raspberries
¼ cup wheat germ
DIRECTIONS

1 – In small bowl, combine sugar, orange rind and yogurt. Stir until blended. In medium bowl, combine oranges and raspberries. Spoon ¼ cup fruit mixture into each of 4 tall glasses. Spoon about 2½ tablespoons yogurt mixture over fruit in each glass.
2 – Repeat layers with remaining fruit mixture and yogurt mixture. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 150
Protein 6g
Carbohydrates 28g
Fiber 8g
Sugars19g
Fat 2g
Cholestero l5mg
Sodium 35mg
Saturated Fat 0.5g

https://www.jennieo.com/recipes/954-raspberry-orange-parfaits

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Blessings by Me

Just a bit of my life

COOKING WITH LUCE

DISCOVERING MY INNER CHEF

Cooking with Brad

A Cooking Experience

Rock in the Kitchen

Each week I try to not be the worst cook in America

Lithuanian in the USA

Lithuanian girl's recipes and life in the USA

Articuleat

Recipes & Ramblings from Chef Patron Sebby Holmes (Owner of Award Winning Thai Restaurant, Farang London & Author of Cook Thai). A place where food and writing meet. Careful! It's a mouthful

A Vintage Kitchen

classic comfort food with a modern twist

Learn Fun Facts

An Archive of Curious Facts for the Curious

angelalimaq

food, travel and musings of a TV presenter

Hankerings

From cheeseburgers to foie gras — eat what you hanker for.

Cooking Conveniently and with Purpose #LPBcooks

Relax. They never know what you actually planned to serve them...

The Wacky Spoon

- Taking you from Garden-to-Table -

Stef's Eats and Sweets

Dinner & Desserts......Made with Love

krumkaker

Cooking, baking and living in Accra: what's not to like?

Sierramichaels's Blog

Author, writer, archaeologist and traveler

Popsicle Society

It's all about you

Browsing The Atlas

Exploring one dot on the map at a time

Wellness done write

musings by melissa abbruzzese

%d bloggers like this: