Baked Salmon w/ Baked Potato and Whole Baby Carrots

July 1, 2016 at 5:00 PM | Posted in carrots, potatoes, salmon | Leave a comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Baked Salmon w/ Baked Potato and Whole Baby Carrots

 

 

Diced Potatoes, Ham, and Egg 003

For Breakfast I made everyone Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped everything with a Sunny Side Egg and a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar. Just love starting off the day with a skillet meal!

 

 

 

Baked Salmon w Baked Potato and Whole Baby Carrots 010

We are having a rough go with dad back home from rehab. He should have been kept longer with more therapy. He’s still real weak and I believe his dementia is getting worse. I hope it will work out. Did a couple of loads of laundry for Mom and picked up around the house. For dinner tonight its Baked Salmon w/ Baked Potato and Whole Baby Carrots.

 

 

 

Baked Salmon w Baked Potato and Whole Baby Carrots 001

I had the Salmon Fillet in the freezer. Grabbed a fillet out of the freezer and let it thaw overnight in the fridge. To prepare it, I rinsed it off with cold water and patted it dry with a paper towel. I preheated the oven on 400 degrees. I seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn and some Dried Dill. Sprayed a small baking pan with Pam w/ Olive Oil Spray and added the Salmon Fillet. Baked it on 400 degrees until the Salmon was fork tender, about 12 minutes total. I love Salmon as I do all Fish and Seafood. The Salmon came out delicious, nicely seasoned and moist. I just love all Fish and Seafood.

 

 

Whole Baby Carrots
For one side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter. Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

 

 

Salmon
Salmon /ˈsæmən/ is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Wikipedia
Nutrition FactsSalmon Fillet raw
Salmon, Atlantic, raw
Amount Per 0.5 fillet (198 g)
Calories 412
% Daily Value*
Total Fat 27 g 41%
Saturated fat 6 g 30%
Polyunsaturated fat 8 g
Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
Vitamin B-6 65% Vitamin B-12 106%
Magnesium 13%

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

#dinnergrams

Just a home chef sharing recipes with tidbits of #mombosslife and my ever changing hair color.

Diet Mango

Discover and Eat Better!

Confinement Kitchen

Inspired by all my time at home during the pandemic, I decided to create @confinemnt_kitchn. Here are some of my original recipes and the stories behind them. Enjoy!

Kitoloves

Online magazine

Cat Among the Pilchards

A pescetarian/vegetarian food blog

The Artful Gourmet :: Food Stylist | Photographer | Blogger | Recipe Writer

Celebrating the art of food & cooking through colorful recipes, stories and photography

Katie Drane Blog

Homestyle Recipes

Midwest mattie

just living my best life in the midwest.

Justine Snacks

eat what you want

Bake on Through to the Other Side

Chronicling my attempt to bake and cook through my extensive recipe collection.

Beki's list of lists

an oversharer, problem solver making lists about anything and everything!

THINKING A BAO FOOD

EASY + HEALTHY(ISH) + DELICIOUS + FOOD RECIPES

Non-Harm City

Elevated eating

<span>%d</span> bloggers like this: