General Tso’s Chicken w/ Brown Rice and Whole Baby Carrots

June 6, 2016 at 5:13 PM | Posted in carrots, chicken, rice, Uncle Ben's Rice | 2 Comments
Tags: , , , , , , , ,

Today’s Menu: General Tso’s Chicken w/ Brown Rice and Whole Baby Carrots

It was Biscuits and Gravy to start the day around here! I normally have Gravy with toast but MGeneral Tso’s Chicken w Brown Rice and Whole Baby Carrots 012om wanted Biscuits so Biscuits it was. After Breakfast I took Mom up to a battery store not far from here. She needed a new watch battery. From there stopped by the bank for her and back home. This afternoon Mom went over to see Dad and I had to stay home and wait for the delivery of Dad’s new lift chair we bought him. It arrived later in the afternoon, it’s really a nice chair and will help him to get up from the sitting position. Now we just have to get him strong enough to come back home! For Dinner tonight something new – Kahiki General Tso’s Chicken. I prepared General Tso’s Chicken w/ Brown Rice and Whole Baby Carrots.


General Tso’s Chicken w Brown Rice and Whole Baby Carrots 002
While at Meijer last week I came across some Kahiki General Tso’s Chicken in the frozen food section. It looked and sounded good plus there was 340 calories and 32 net carbs in it, which isn’t bad at all for General Tso’s Chicken. So I bought a bag of it and had it in the freezer.




To prepare it I preheated the oven to 400 degrees. Removed the Sauce Pouch and saGeneral Tso’s Chicken w Brown Rice and Whole Baby Carrots 003t in a bowl of hot water to thaw. Next I took a baking sheet and lined it with foil and sprayed Pam on it. I placed the Chicken evenly on the sheet and baked them for 20 minutes turning them after 10 minutes. Internal temperature of Chicken was 165 degrees, used an instant read thermometer. Removed it from the oven and let it stand 1 minute before serving. I drizzled the thawed sauce across the pieces and served. I found a winner here! Nice size pieces of Chicken, nice seasoning, and excellent sauce! The Sauce had some nice heat to it, not overpowering. I’ll have to keep a bag in the freezer for sure.



Whole Baby Carrots
For one side dish I microwaved some Uncle Ben’s Natural Whole Grain Brown Rice. It comes in a single serving microwavable container. Just heat for 45 seconds and serve! Rice comes out perfect, steaming hot and fluffy. I also heated up a can of Kroger Whole Baby Carrots. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.




Kahiki General Tso’s Chickenkahiki general tso chicken
Tempura white meat chicken with a zesty Asian-style sauce.

General Tso’s Chicken is made with all-natural white meat chicken that is tempura battered and then fully cooked. It comes with a zesty ginger and garlic flavored sauce. Each carton contains 30 oz. of tempura chicken and 10 oz. of General Tso’s sauce. It’s a great main course for dinner; just add rice.
Or it can be used as a great appetizer for parties. Kids love this product too!

Nutrition Facts
Kahiki – General Tso’s Chicken
Servings: 1

Calories 340 Sodium 790 mg
Total Fat 19 g Potassium 0 mg
Saturated 3 g Total Carbs 33 g
Polyunsaturated 9 g Dietary Fiber 1 g
Monounsaturated 4 g Sugars 9 g
Trans 0 g Protein 8 g
Cholesterol 15 mg


RSS feed for comments on this post. TrackBack URI

  1. Looks amazing

    • Very good Chicken and we loved the sauce!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at
Entries and comments feeds.

Fetty's Food Blog

Sweet & Simple Recipes by Feta Topalu

Thyme Goes By...

A remembrance


Be the kind of person you would like to meet!

Tamalemala - Recipes From Family & Friends

Recipes Collected Over The Years Growing Up In The Hawaiian Islands - An Online Recipe Box

A Taste of Home

Life is a combination of magic and pasta

Everyday Cheer

Finding pleasure in the simple things in life

Markdowns and Letdowns

Letdown since the 80's

Tried & Tested Quick & Easy Indian & International Recipe

A Perfect Feast

Modern Comfort Food

Vanilla Gorilla Kitchen

Cooking & Food Recipes Blog

Keep breathing

Trucking through life together

Space Place House

living in Portland and restoring our old Victorian house

Delicious express meals made in 30 minutes or less!

Yummy Woodberries

Tiana's Tried and True Recipes

Unconventionally Domestic

Go to Sleep, I'm Tired

Cooking from Books

Ventures, musings, and reviews

The Seasoned Table

Recipes and Food Exploration

Kodak's Ketobook

Your home for low carb recipes and all things keto

Jasmine Does Keto

Keto Friendly Recipes, Snack/Product Reviews, and Fitness

%d bloggers like this: