Jennie – O Turkey Recipe of the Week – Turkey Chop Suey

May 13, 2016 at 5:07 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , ,

For this week’s Jennie – O Turkey Recipe of the Week – Turkey Chop Suey. Made with JENNIE-O® Extra Lean Ground Turkey, a selection of Vegetable’s, and Chow Mein Noodles. Enjoy this classic recipe without all the calories! You can this recipe and all the other delicious and healthy recipes on the Jennie – O website. http://www.jennieo.com/

 

 

Turkey Chop Suey

Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the calories without chopping the flavor. Ready in under 30 minutes!

Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground TurkeyTurkey Chop Suey
2 cups sliced mushrooms
2 teaspoons minced garlic
3 tablespoons less-sodium soy sauce
1 (8-ounce) can sliced water chestnuts, drained
4 green onions, cut diagonally into ½-inch slices
1 cup low-sodium chicken broth
1½ tablespoons cornstarch
3 cups hot cooked white rice
½ cup chow mein noodles, if desired
Directions
STEP 1: Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add mushrooms and garlic to turkey and stir-fry for two minutes. Add soy sauce. Cook for three minutes, stirring occasionally.

STEP 2: Add water chestnuts and green onions.

STEP 3: Combine broth and cornstarch, mixing until smooth. Add to skillet. Simmer uncovered for five minutes or until thickened.

STEP 4: Serve over rice. Top with chow mein noodles if desired.Jennie O Make the Switch
Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 320 Fat 2.5g
Protein 31g Cholesterol 55mg
Carbohydrates 43g Sodium 480mg
Fiber 3g Saturated Fat 0.5g
Sugars 2g
http://www.jennieo.com/recipes/95-Turkey-Chop-Suey

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Part Time Vegan- Flexitarian For Life

Your time is now. Eat Better Feel Better.

Fishing Maverick

Gone Fishing

Backyard Blooms & BBQ

Your guide to backyard living and dining

Stuff Rater

Where Stuff Gets Rated

Louisiana Woman Blog

It all started with my Momma's gumbo recipe!

Miranda Intentionally

Mindfully Vegan

Easy Peasy Lemon

Squeezing not necessary

Orangelolls

Cook, Tan, Eat, Repeat.

Peas And Crayons

Veggie-centric recipes and more!

Kenny's Camera, Cooking & Crazy Confessions!

It's photography, recipes and madness. It's laughter, it's lessons, it's life...

Wholesome Joy

Wellness & Health + Whole-Food Recipes + Budget Minded

Hettie's Reflections

On family history, parenting, education, social issues and more

Theheliophile24

A Bong girl's cooking diary

Sunshine and Savory

Sharing My Love of Cooking and Home With Others

Heart Your LifeStyle

Getting back to the basics

%d bloggers like this: