Salmon Patties w/ Velveeta Whole Grain Rotini and Cheese

February 26, 2016 at 5:52 PM | Posted in salmon, Velveeta/Kraft Dinners | Leave a comment
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Today’s Menu: Salmon Patties w/ Velveeta Whole Grain Rotini and Cheese



Salmon Patties Mac and Cheese 006
For Breakfast I had a bowl Kashi Grain Puffs Cereal. really enjoy those, even as a snack. Went out to get the paper this morning and it was around 34 degrees about a 1/2 hour later it had dropped to 31 degrees and it started snowing. It came down hard fora short time and it covered the grass areas but that was about it. They say in the 50’s and 60’s this weekend, hope they are right! Cleaned the house up some and then Dad started his at home therapy treatments today, which he needs. Not too much going on today. For dinner tonight it’s Salmon Patties w/ Velveeta Whole Grain Rotini and Cheese.



I’m using a can of Kroger Brand Pink Salmon, Egg Beater’s (1/4 cup), a couple of shakes of Frank’s Hot Sauce, Salmon Patties Golden BrownDried Parsley, and Kroger Low Fat Saltine Crackers. To make the Salmon Patties I used Kroger Low Fat Saltine Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved a total of 20 calories and 2 full grams of fat. Make cuts where you can, it all adds up! In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Virgin Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. I’m starting to have to have these more often, they came out golden brown and delicious!

For the Pasta I used Velveeta Whole Grain Rotini and Cheese. I don’t use a lot of Mac and Cheese due to the calories and carbs but the Velveeta Whole Grain Rotini and Cheese isn’t too bad, plus every now and then doesn’t hurt. To prepare it; Boil 6 cups water. Stir in shell pasta. Cook 8-10 min., Stirring occasionally. Drain pasta, don’t rinse. Return it to pan. Add cheese sauce; stir. And you have some creamy and cheesy Mac and Cheese! It’s just a flat out Pasta and Cheese Comfort Food Heaven! Excellent tasting Rotini Pasta and with the Cheese, perfect. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.





Velveeta Whole Grain Rotini and Cheese

Velveeta Shells and Cheese
* It’s the creamiest
* Whole grain rotini pastaVelveeta Whole Grain Rotini and Cheese
* Great source of calcium
* A side dish your family will love
It’s the creamiest, creamy cheese sauce and shell pasta. Only Velveeta Whole Grain Rotini & Cheese Dinner has the rich, creamy cheese sauce that makes your everyday meals special. This product can be part of a wholesome meal and it is an excellent source of calcium and protein, and a good source of iron. Serve up the best side of dinner your family will love in Velveeta Whole Grain Rotini and Cheese Dinner. Made with the smooth, creamy Velveeta cheese sauce and 50% whole grain pasta, it’s the perfect match for any meal.
Make it tonight! Boil 6 cups water. Stir in shell pasta. Cook 8-10 min., Stirring occasionally. Note: don’t overcook pasta. Drain pasta, don’t rinse. Return it to pan. Add cheese sauce; stir. Makes about 3 servings.
Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid As A Preservative). Contains: Wheat, Milk.

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