Easy, baked Superbowl wings and a better blue cheese

February 7, 2016 at 2:57 PM | Posted in Uncategorized | 2 Comments

Onion Garden

Serves 4

3# drummettes wings, raw

1tbsp chilli powder

1tbsp cumin powder

2 tbsp red wine vinegar

1 tbsp coconut oil

2 tbsp extra virgin olive oil

1 tsp oregano (Mexican preferably)

1 tsp garlic powder

1/4 tsp onion powder

1tsp dried red chillies *(this is fairly mild recipe) make it 1Tbsp to make spicy.

Himalayan Salt TT

Equipment:

1 gallon bag

12 x 16 sheet tray

Marinate

Toss the chicken wings lightly in extra virgin olive oil, red wine vinegar, chili powder, cumin, oregano, dried red chilis, garlic powder and onion powder make sure to coat the pieces evenly.*

• I find it easiest to place the zip lock bag into a blender opened and placed the marinade ingredients in first, mix those.
• Then add the chicken wings, zip the bag leaving air space to toss the wings, and rotate
• refrigerate over night

Bake

Pre heat oven to 400

Drain…

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