22 Foods to Avoid with Diabetes

January 27, 2016 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: Baking, Calories, Carbs, Coffee, Cooking, Daibetes, Diabetic Living Online, Food, Grilling, Milk, Nachos, recipes

Here’s an excellent article on 22 Foods to Avoid with Diabetes. They give you a list of foods to avoid along with healthy and satisfying and delicious alternatives. It’s all on one of my favorite recipe sites the Diabetic Living Online website, Enjoy! http://www.diabeticlivingonline.com/

 

 

22 Foods to Avoid with Diabetes

These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

 

 

Think Twice Before Eating These Foods

At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone — with diabetes or without — would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes.

If you see some of your favorite foods on this list, don’t despair: We’ve picked healthier options for you to choose from that taste great. So you can have your fries and eat them, too — provided they’re baked rather than deep-fat fried.

*Nutrition information cited was gathered from company websites or food packaging……

 
Nachos

You walk into a restaurant and you’re feeling starved. A quick scan of the menu and there they are: nachos, one of your favorites. You order them as an appetizer and also order a meal. Unfortunately, most restaurant nacho orders equate to and often exceed an entire meal’s worth of calories, carbs, and fat. For example, a regular order of Chili’s Classic Nachos has 830 calories, 59 grams of fat, and 39 grams of carb…….

 
Coffee Drinks

A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents. For example, a 16-ounce Starbuck’s White Chocolate Mocha (with whipped cream and 2 percent milk) comes in at 470 calories and 63 grams of carb. Similarly, a medium Dunkaccino contains 350 calories, while the large size has almost 500 calories…….

 

 

* Click the link below to get all 22 Foods to Avoid with Diabetes

http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes