Healthy Winter Soups

January 26, 2016 at 10:15 PM | Posted in Uncategorized | 1 Comment

jovina cooks

hot cup of steaming tomato soup being held in gloved hands

Eating soup to take the chill off during a cold winter day is not its only benefit. Enjoy it regularly to help manage your weight. Studies based on adults who participated in a National Health and Nutrition Survey suggest that there’s a relationship between body weight and soup consumption — meaning weight goes down with more soup intake. Research conducted at Penn State finds that eating low-calorie soup before a meal (think appetizer course) may help you reduce the total calories you consume during the meal — perhaps by 20 percent.

Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. Soup can help by filling you up without too many calories and by offering you an option to order at restaurants when you go out to eat. According to the Dietary Guidelines from the U.S. Department of Health…

View original post 1,105 more words

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. thank you


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Yawateg Acres

A journal of simple living in the pursuit of purpose

Lorin cooks Legumes

Cooking my way through Wikipedia,

Lifestyled By Sam

Party Ideas, Easy Recipes, Gift Ideas & More

Spencer Family Homestead

Utah Suburban Homestead •Gardening•Food Preserving•Chicken Raising•Hunting•Meat Processing•

Sam Cooks Kindness

whole-food, plant-based recipes

Living By Promise

God loving | Wife | Mother | Career. A lifestyle blog where all these titles meet

Tales from a 20-Something's Kitchen.

One girl's mission to take on Pinterest. And win. And eat some great food in the process.

A Bee Bakes

Making the world a sweeter place.

Cooking at Clark Towers

Home cook experiments with recipes and shares with you

Detoxinista

Healthy Comfort Food Recipes

Liv Free(ly) Vegan Recipes

vegan baking and cooking

Grill Nation - Recipes, Grills and Grilling Products

Grilling recipes, grilling techniques, grilling products

My Kitchen Little

A Home Cook's Handbook

Skiwampus

Sometimes your life isn't what you expected

Living Abundantly

A lifestyle blog sharing recipes, travel stories, book reviews, and the daily life of me.

%d bloggers like this: