Healthy Winter Weeknight Side Dishes

January 14, 2016 at 10:19 PM | Posted in Uncategorized | 2 Comments

jovina cooks

sidescover

Make Vegetables Taste Good

1. Use seasoning

  • Salt and pepper vegetables as they cook. Add herbs.

2. Use olive oil

  • Fat carries flavor and provides fat soluble vitamins which tend to be lacking in vegetables.

3. Don’t boil your vegetables

  • One of the easiest ways to make vegetables taste bad is to boil them. Boiling is also problematic because your vitamins end up down the drain.

4. Roast, saute or stir fry

  • Unlike boiling,  dry heat methods of cooking help add caramelized flavors to your vegetables and remove excess moisture.

5. Use good quality vegetables

  • Buy what is in season and, if possible, locally grown.

6. Use tasty condiments and garnishes

  • Add condiments to make vegetables more palatable, such as chili powder or hot sauce, honey or agave, soy sauce, lemon or orange juice, Parmesan cheese, toasted breadcrumbs, bacon, pesto, tahini sauce, yogurt sauce, spices, fruit, mustard sauce, toasted nuts…

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  1. Thank you

    • A person could start a blog just on reblogging all your recipes and stories and those beautiful pictures. So thank you!


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