Diabetic Dish of the Week – Ziti Ratatouille

January 12, 2016 at 6:47 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Ziti Ratatouille.

 

Ziti Ratatouille
(Makes 8 Servings)

Ingredients
1 large Eggplant cut into 1/2 inch cubes
2 medium Zucchini cut into 1/2 cubes
1 Green or Red Bell Pepper cut into 1/4 inch pieces
1 large Onion chopped
4 cloves Garlic
1 jar (about 24 oz) Marinara Sauce
2 cans (about 14 oz each) Diced Tomatoes with Onion and Garlic
1 6 oz can Black Pitted Olives (drained)
1 pkg (8 oz) uncooked Ziti Pasta
* Lemon Juice and Shredded Parmesan Cheese (optional)

 
Directions
1 – Combine eggplant, zucchini, bell pepper, onions, garlic, marinara sauce and tomatoes in crock pot. Cover, cook on low 4 1/2 hours.
2 – Stir in olives and pasta, cook 25-30 minutes. Sprinkle with parmesan cheese if desired before serving.

Nutrition
Serving Size – 1 1/2 Cups
Calories – 275, Total Fat – 7g, Saturated Fat – 1g, Protein – 8g, Carbs – 47g, Cholesterol – 2mg, Dietary Fiber – 7g, Sodium – 692mg

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Healthaware

Health is Wealth

Hapanese Cuisine

Eats and Treats from Your Favorite Half-Asian

Food For Thought

Changing your life, one recipe at a time.

asliceofkatecom.wordpress.com/

Where you can never have too many slices

A Series by Liz & Angie

Cards (and more) made from the heart.

fivethumbsupblog

Making awesome food.

Best of Vegan

Your #1 Resource for Vegan Cooking

The Simple Seagan

Simple recipes for the vegan, who sometimes eats seafood.

Life on Lavender

Building a Beautiful Life as a Single Mama

Today's Furry Moments

Life with 5 chickens, a food-obsessed dog, a cranky beardie and a crazy cat. Oh, and some fish.

Front Porch Bakery

Made-From-Scratch Made Simple

pyritewealth

Just another WordPress site.

R & L Foods

Enjoy Our Foods

Tip to Tail Gourmet

Start to finish, Tip to Tail!

Raody Recipes

By Shivangi Rao

%d bloggers like this: