Diabetic Dish of the Week – Ziti Ratatouille

January 12, 2016 at 6:47 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Ziti Ratatouille.


Ziti Ratatouille
(Makes 8 Servings)

1 large Eggplant cut into 1/2 inch cubes
2 medium Zucchini cut into 1/2 cubes
1 Green or Red Bell Pepper cut into 1/4 inch pieces
1 large Onion chopped
4 cloves Garlic
1 jar (about 24 oz) Marinara Sauce
2 cans (about 14 oz each) Diced Tomatoes with Onion and Garlic
1 6 oz can Black Pitted Olives (drained)
1 pkg (8 oz) uncooked Ziti Pasta
* Lemon Juice and Shredded Parmesan Cheese (optional)

1 – Combine eggplant, zucchini, bell pepper, onions, garlic, marinara sauce and tomatoes in crock pot. Cover, cook on low 4 1/2 hours.
2 – Stir in olives and pasta, cook 25-30 minutes. Sprinkle with parmesan cheese if desired before serving.

Serving Size – 1 1/2 Cups
Calories – 275, Total Fat – 7g, Saturated Fat – 1g, Protein – 8g, Carbs – 47g, Cholesterol – 2mg, Dietary Fiber – 7g, Sodium – 692mg

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