Fish For Dinner

December 7, 2015 at 6:12 PM | Posted in Uncategorized | Leave a comment

jovina cooks

fishdinnercover

A healthy diet should include fish twice a week, including one oily fish, such as salmon, sardines or tuna. That’s because fish and shellfish are good sources of many vitamins and minerals and oily fish  is also high in omega-3 fatty acids, which may help to keep your heart healthy.

Fish that is steamed, baked or grilled is a healthier choice than fried fish. Frying makes fish and shellfish much higher in fat, especially if they’re cooked in batter.

To ensure there are enough fish to eat now and in the future, we should try to eat a wide variety of fish and to buy fish from sustainable sources. Check the chart on the Marine Stewardship Council’s site.

salmon3

Salmon Pinwheels

Ingredients

  • 12 oz center-cut salmon fillet
  • 2 teaspoons mayonnaise

Stuffing

  • ¼ cup panko breadcrumbs
  • 2 large basil leaves, minced
  • 1 tablespoon whole grain Dijon mustard
  • 1 garlic, minced
  • 1 scallion…

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