Blackened Tilapia Sandwich w/ Baked Fries

November 3, 2015 at 5:52 PM | Posted in fish, Ore - Ida, tilapia | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Blackened Tilapia Sandwich w/ Baked Fries

 

Blackened Tilapia Sandwich w Baked Fries 008
Started of the morning with a Poached egg on a Healthy Life Whole Grain English Muffin. Did my morning workout and off to Kroger this morning. Needed quite a few items today. Back home ran the vacuum and dusted. Noisy day around here, our next door neighbor was having new shingles put on his roof and repair to his wooden deck. Another sunny day out, about 70 degrees. This might be our Indian Summer we are having weather wise. Cooler temps moving in over the weekend. For dinner tonight I prepared a Blackened Tilapia Sandwich w/ Baked Fries.

 

Blackened Tilapia Sandwich w Baked Fries 002

I had purchased the Tilapia at Meijer last week and had them in the freezer. Let them thaw overnight in the fridge. To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillets down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Extra Virgin Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and blackened flavor the Zatarain’s Seasoning provides. Served it on a Kroger Whole Wheat Mini Sub Bun.

 

Ore Ida Crinkle Fries4_crop
For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Peach Snapple to drink. For dessert later a Jello Sugar Free Dark Chocolate Mousse.

 

 

 

 

Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also Zatarain's Blackened Seasoninggreat as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

My Nutrosia

Nutritious Ambrosia… Simple Ingredients…. Whimsical Creations….

Levi Amour

All Things Fashion & Lifestyle

Healthy Foodie Creations

Creative healthy meals, snacks and desserts

Hope and the Magnolia

Health Coaching for men struggling with physical and / or mental health issues to find balance, purpose and to live an inspired life.

The Food Waffle

Waffling on about food...

Nutrition and Health Solutions

solutions for your nutritional needs

PassionSpoon

As easy as pie, but with love.

Get Plant Based

Plant Based Lifestyle

(t)Rue Story

Making easy weeknight dinners great again. Paleo-ish, Whole30-ish, Healthy-ish.

Food --A Midwest Living Common Sense Journal

“The invariable mark of wisdom is to see the miraculous in the common.” ― Ralph Waldo Emerson

The Cook's Treat

Family friendly home cooking

The Feathered Nester

Simple, Easy Recipes

flaevor.com/

What do you feel like eating today?

Atomic Mom

Bomb Moms Unite!

Bamitbach

Sharing Food and Memories with Friends and Family

%d bloggers like this: