Try Your Favorite Fish A New Way

October 29, 2015 at 9:17 AM | Posted in Uncategorized | Leave a comment

jovina cooks

newfishcover

The best way to get the freshest fish available is to simply ask. Ask your local market what’s fresh today? This will sometimes require being flexible about the kind of fish you cook. Fresh fish always tastes better. The freshest fish will smell of the sea (briny) but not fishy; the gills should be bright and moist; the meat firm and springy; and the scales should not be dull or flake off easily.

Fish come in three basic varieties:

  • White fish — cod, grouper, sole and haddock, etc. These fish have translucent skin that turns an opalescent white when cooked. This type of fish is good for sauteing and baking.
  • Meaty fish — salmon, trout, tuna and sardines, among others. Meaty fish are oilier and thicker than other varieties and contain good oils (omega 3 fatty acids). They are often grilled.
  • Shellfish — lobster, shrimp, scallops, mussels, clams, mussels and…

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