10 Foods You Should Eat This Fall

October 20, 2015 at 5:07 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s 10 Foods You Should Eat This Fall. Recipes and tips on eating healthier this Fall. You can all your Diabrtic Friendly recipes on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 
10 Foods You Should Eat This Fall
As the seasons change, include these power foods for diabetes in your diet to keep your health on the top of your to-do list without sacrificing flavor.

 
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Eating for the season gives you tantalizing options that are as nutritious as they are delicious. From fennel to pork, and cranberries to cauliflower, you’ll learn why these foods pack such a superfood punch, plus we include delicious recipes that showcase their fall flavors.
Apples

The crisp, white-flesh fruits with red, yellow, or green skin have a sweet or tart flavor depending on the variety. Golden Delicious and Red Delicious apples are mild and sweet, while Pippins and Granny Smith apples are crisp and tart. Tart apples are often preferred for cooked desserts, such as cobblers and pies, while Delicious apples and other sweeter varieties, such as Braeburn and Fuji apples, are most often eaten raw…….
Winter Squash

Butternut, acorn, Hubbard, and pumpkin are among the several varieties of winter squash — a natural accompaniment to fall cuisine that can be enjoyed in many ways besides pie! The rich flavor, high nutrient content, long shelf life, and versatility make winter squash one of the best buys of the season whether fresh or canned…..
* Click the link below to get all the 10 Foods You Should Eat This Fall

http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-foods-you-should-eat-fall

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