Diabetic Dish of the Week – Slow Cooker Meat Loaf

September 29, 2015 at 5:33 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week it’s a Slow Cooker Meat Loaf. You can use Jennie – O Ground Turkey or Ground Beef, to make it healthier go with Jennie – O. Also save on calories and carbs by using Egg Beaters in place of Eggs and replacing the Brown Sugar with Splenda Brown Sugar. Cut them where you can! Below is the original recipe, enjoy!

 
Slow Cooker Meat Loaf

Ingredients

1 1/2 lbs. Extra Lean Ground Beef
1/4 cup Fat Free Skim Milk
1/ cup Fine plain Dry Bread Crumbs
2 Eggs beaten
2 tablespoons minced Onions
3/4 teaspoon salt
1/2 teaspoon Ground sage
1/2 cup Ketchup
2 tablespoons packed Brown Sugar
1 teaspoon Dry Mustard

 

Directions

1 – Combine Beef, Milk, Bread Crumbs, Eggs, Onion, salt, and Sage in large bowl; shape into ball. I always use Crock Pot Liners when using my Crock Pot, sprayed with Pam Cooking Spray. Place in the Crock Pot Slow Cooker. Cover, cook on low 5-6 hours.
2 – Set the Crock Pot on high. Combine Ketchup, Brown Sugar, and Mustard in small bowl. Pour over Meat Loaf in the Crock Pot. Cover and cook on high for 15 minutes. Cut the Meat Loaf evenly into 6 slices.
Here’s a handy little Crock Pot cooking hint – To remove Meat Loaf when done, line crock with wide strip of aluminum foil, coming up sides of crock. Then lift out by the strips. Works great when making Crock Pot Ribs also!

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