Kitchen Hint of the Day!

August 29, 2015 at 5:30 AM | Posted in Kitchen Hints | 2 Comments
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Some Jalapeno Pepper Health….

Jalapenos are rich in vitamins, minerals and antioxidants that are necessary for supporting and maintaining a healthy body and immune system.


* They contain vitamins C, K, & A as well as small amounts of vitamin E and B complex. The vitamin C & E also do double duty as powerful antioxidants in the prevention of disease and cancer.
* One jalapeno alone contains more vitamin C than the recommended daily dose for maintaining healthy tissue repair and immunity.
* They meet 7% of your daily potassium requirement and also contain the minerals magnesium, manganese, phosphorus, iron, zinc and copper which are important for maintaining a healthy central nervous system and for developing strong bones and red blood cells.



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  1. We eat Jalapenos all the time! It’s great to learn how nutritious they really are!

    • I’m with you, love Jalapenos!

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