Sweet Red Pepper Hummus

August 6, 2015 at 4:59 AM | Posted in CooksRecipes | Leave a comment
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Passing along a Diabetic – Friendly Sweet Red Pepper Hummus, it’s only 60 calories and 10 carbs per serving. From one of my favorite recipe sites, CooksRecipes. Which has countless Diabetic, Healthy, and Delicious Recipes. http://www.cooksrecipes.com/index.html

 

 

Sweet Red Pepper Hummus – A delicious dip to serve at any party!Cooksrecipes 2

Recipe Ingredients:

1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon apple cider vinegar
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon cumin
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 (19-ounce) can garbanzo beans, drained
2 cups chopped red bell pepper
Olive oil-flavored cooking spray

 

Cooking Directions:

Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.
In food processor, add all ingredients including red peppers. Purée for 1 minute, scrape the sides, and continue to purée until smooth.
Refrigerate until serving time.
Makes 15 (1/4 cup) servings.

 

Nutritional Information Per Serving (1/15 of recipe; 1/4 cup): Calories: 60; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 190mg; Total Carbs: 10g; Dietary Fiber: 2g; Sugars: 2g; Protein: 2g.

Exchanges per Serving: 2/3 Starch.

http://www.cooksrecipes.com/diabetic/sweet_red_pepper_hummus_recipe.html

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