Recipes from the Mediterranean Diet

August 4, 2015 at 5:21 AM | Posted in Eating Well | 1 Comment
Tags: , , , , , , ,

The Mediterranean diet is considered to be one of the healthiest and here from the EatingWell website, Recipes from the Mediterranean Diet. Really some fantastic sounding recipes. It’s all from the EatingWell web site which is full of delicious and healthy recipes like these. http://www.eatingwell.com/

 
Recipes from the Mediterranean DietEatingWell2

Healthy recipes from the Mediterranean diet.
It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Better yet, Mediterranean cuisine is delicious: it’s abundant in fruits, vegetables and olive oil, sparing with meat and anointed daily with red wine. Enjoy one of our healthy Mediterranean recipes tonight for a satisfying and healthy dinner.

 

 

Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill…..

 
Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……

 
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread……..

 

 

* Click the link below to get all the Recipes from the Mediterranean Diet

http://www.eatingwell.com/recipes_menus/recipe_slideshows/recipes_from_the_mediterranean_diet

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] Recipes from the Mediterranean Diet […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

FlavorSlut

A playful food blog without the life story.

D'Agostino Pasta

Pasta handmade in Louisiana using old world techniques since 1926

Initiate Wellness

No more fad diets, eat right to feel good & love who you are! Mind - Body - Spirit

Recipes for All

we serve the flavors!

Ellie Bleu

Mediterranean recipes from a writer’s point of view.

Shelter and Plates

I can't wait for this blog to be irrelevant

Lisa Wlod

Healthy Meals in Under 20 Minutes

Practically Homemade

Simple recipes for everyday families

Jen's Baking Adventures

Baking the World a Better Place

Archingle's Kitchen

People Who Love To Eat Are Always The Best People

FoodTokWithSherin

Let's talk food!!!

#WaniCanCook

#wanicancook and now you can too!

naturalhealthconsciouslivingcom.wordpress.com/

Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.

Presley

rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

%d bloggers like this: