Crab cakes paleo style

August 1, 2015 at 4:47 PM | Posted in Uncategorized | Leave a comment

Diabetes Diet

If you love a great crab cake, then you know that finding one isn’t is not easy…

Most are severely lacking in the “crab” department. They are fried to oblivion in unhealthy vegetable oil. And they are loaded with breading (to make up for the lack of, well… crab).

The perfect crab cake is packed with chunks of lump crab, boasts a perfectly golden-brown exterior, and is just barely held together with creamy mayonnaise, egg and a little breading. This is a delicacy that will have you pining for more.

Since removing gluten and grains from my diet, I’ve missed indulging in the occasional crab cake. And despite a number of attempts to recreate this seaside favorite, my Paleo substitutes of coconut flour and almond flour just weren’t creating the same texture as a genuine crab cake.

That is, until…

The Happy Accident with Cauliflower: My Crab-Less Crab Cakes

Not long ago, I…

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The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

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