Healthy Summer Fruit Ideas

July 27, 2015 at 9:23 AM | Posted in Uncategorized | Leave a comment

jovina cooks

healthyfruitcover

Summer brings a wealth of deliciously ripe fruit our way. On top of drinking water, drinking fresh juices and smoothies and eating fresh fruit can also help your body stay energized and hydrated.

Berries can be enjoyed on salads, desserts and in cereal. They are low in calories and high in antioxidants.

Peaches have a sweet, almost tangy taste that blends well in smoothies and other beverages. They are good sources of vitamin A and potassium.

Pears are soft and sweet tasting and their mild flavor lets them blend well with a variety of recipes. They are good sources of vitamin C, copper and dietary fiber.

Apricots are smooth and faintly tart. They are good sources of beta-carotene and lycopene for heart health and vitamin A, an antioxidant that helps with vision and cellular growth.

Figs have a soft texture and are a favorite for baking. Roasting them in the oven makes…

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